DISCIPLINE!

woke up this morning saying "i'm only going to do 15 minutes"

...glad i did over an hour! DISCIPLINE! yeah! :)

Getting/Being fit can and should be fun!

I love my heart rate monitor. I like being able to constantly check my heart rate and calories that i've burned. It keeps me going. When I see that I've burned 100 calories I get excited and realize that it wasn't so hard to reach that 100...so I go to 200...then 300...and on and on. 

I'm also really enjoying trying new foods and making new recipes. 

Last nights dinner was...

- 1 pita pocket

- 1 cup baby spinach

- 1 tbs mozzarella cheese

- half a fuji apple

- 3 slices (60 calories) turkey breast

IT WAS SUPER YUM! I highly recommend it. 

It was filling and under 300 calories :)

So Tips? Buy a heart rate monitor and try new foods.

You never know how you'll surprise yourself!